MOON FLOW YOGA WITH CHANTS
SATURDAY JULY 13, 2019
3:00 PM - 6:00PM
THE YOGA LIFE STUDIO
THE STABLES. 25 SOUTH STREET. EASTBOURNE. BN21 4UP
ACCEPT, SURRENDER, RELEASE AND LET GO as we honour the Full Moon in Libra this March; dancing with the energy of creating balance, harmony and peace. It’s a time to look within, to cleanse, and break down the blocks of conditioning so that we can find a better way of being. We will FACE OUR FEARS and not be afraid of who we really are so that we can start the fluid trajectory to inviting the cycle of the New Moon, pressing the reset button, setting intentions, desires, renewing goals and imagining your dreams into reality.
We will start with a grounding opening meditation to enable us to connect within, open our channels and tune our body mind heart and spirit. We will then raise our energetic vibes with a strong pranayama practice in preparation for a strong yet soft and deep Chandra Namaskar as we flow through slowly, mindfully, humbly, playfully, with love, openness and surrender to enable us to face our fears, align ourselves with the cosmic energies and truly embrace the sweet challenges of life!
We will journey through elements of the practice with live Sacred Mantra Chants, sung to align with movement, mediation and savasana – the power of Mantra actively engaging the whole body, vibrating in every cell, allowing for real transformation and deep connection in our hearts and souls.
To end, weaving in Bhakti Kirtan chanting whilst playing the harmonium, a classical Indian instrument; call and response chanting – can seem a bit strange initially, but just like yoga, skydiving and falling in love, it’s one of those things you need to experience to truly understand what it does and how good it can feel. Heartfelt, intuitive and sustaining, celebrating radiance in unlimited playfulness.
Harnessing the expression of movement through the lunar practice, sthirtha (stillness) though meditation, Sacred Mantra Chants and Kirtans to DANCE with the energy of the Full Moon to make the changes you wish to make.
Sonal is a Hatha trained yoga teacher; inspired deeply by the Anusara lineage, mantra, breath and meditation with full abundance of gratitude to her teachers for this journey.
Nik is a powerful and passionate vocalist and musician, radiating the power of Mantra in every cell of his being.
MIND BODY SPIRIT WELLBEING FESTIVAL 2019
FRIDAY 24 May - MONDAY 27 MAY 2019
10:00 AM – 5:00 PM
OLYMPIA LONDON. HAMMERSMITH ROAD. LONDON. W14 8UX
The Mind Body Spirit London Wellbeing Festival returns to London’s iconic venue “Olympia” to party and celebrate the ultimate gathering of the tribes.
We'll be celebrating the beauty, uniqueness and inspiration that has made this festival so special to so many people. So, if you are a shaman, yogi, vegan, spiritual seeker, urban hippie or just a little curious then you don’t want to miss this life changing festival experience.
We’ve lovingly curated and designed over 48 transformational workshops, consisting of a glittering galaxy of movers and shakers, all contributing to a melting pot of ideas. Providing life hacks, lessons on relationships, spiritual awakening, inspired living, nutrition, yoga and meditation, this festival focuses on delivering practical and accessible life skills.
Plus, don’t miss our amazing array of FREE features!
For 2019 we’ve assembled a fabulous selection of FREE performances and experiences. In total you can enjoy nearly 200 hours of free content in our special feature areas; The Ceremony Space, Alchemy of Sound, Wellbeing Studio, Live Stage, Pop Up Temple and Yoga Rave.
Mixed in with and complimenting the high energy of the festival, we also bring you the largest collection of alternative exhibitors in Europe, providing the ultimate ‘not on the high street’ experience. Including psychic & aura readings, psychedelic light machines, Cacao, tantra and holistic shopping, perfect for you to find books, crystals, clothing, supplements and discover new ways of living.
OM YOGA SHOW. LONDON. 2019
FRIDAY OCTOBER 18 SUNDAY OCTOBER 20.
11:00 AM - 5:00 PM
ALEXANDER PALACE. LONDON
The OM Yoga Show returns to London for 2019.
Come along to Alexandra Palace for the most relaxing, refreshing and rejuvenating weekend of the year. The OM Yoga Show is the biggest event of its kind in Europe, with hundreds of free open classes taking place throughout the three days, giving visitors the chance to try something new or revisit an old favourite. Teachers come from all over the world to provide advice and guidance, so no matter where you are on your yoga journey, you’ll be able to find a class to suit you.
Step away from the mat and enter a shopping experience like no other: over 250 exhibitors offer everything from yoga mats and clothing, to exotic retreats and teacher training programs. There’s something for everyone at the OM Yoga Show London!